How to improve your mental well in adverse conditions. here's 30 ways improve yourself mentally, among others:
1. By the time someone asks you to do something, set your answer is "yes" (but do not forget to say "no" in a timely manner).
2. In a society (in the classroom, conference, etc.), sit next to someone you do not know.
3. Visit an unusual place to visit
4. Eat somewhere new.
5. Try new foods.
6. Go to a conference or seminar with a topic that is unfamiliar to you.
7.Teleponlah an old friend who was a long time no see.
8. Dahuluilah make conversation with someone you do not know.
9. Find the most unpleasant task in the list of things you want to do today and do the job in the first place.
10. Sms is someone you do not know to start a friendship.
11. Learn a new hobby.
12. Learn a foreign language.
13. Join a new club and interact with those who were there.
14. Practice in a kind of art that you would never have done before (painting, music, etc.).
15. Learn to play a new musical instrument.
16. Have the courage to ask. This is to familiarize yourself with the rejection.
17. Read fiction if you usually read non-fiction story, or vice versa.
18. Read the work of a new author.
19. Read an old book.
20. A time to visit some of the genre of blogs ..
21. Find friends from a new state (ie a country that you never have a friend coming from there before).
22. Find friends from many different professions.
23. Be a volunteer in a variety of activities created by social groups or business groups.
24. Shop at different stores.
25. Take a different route to your workplace.
26. Hadirlah in an arts festival.
27. Listen to new music genre.
28. At the bookstore or library, do a book search on the unusual visit.
29. Watch movies with a new genre.
30. Read more history than news.
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